mlshelley's Journal, 07 April 2016

244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 86.28g | Prot: 97.85g | Carb: 180.12g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Atkins Milk Chocolate Delight Shake. Lunch: Schwebel's Country Hearth Deli Rye Bread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Market Pantry Deli Swiss Cheese Slices. Dinner: Braum's Brownie Fudge Sundae, Minestrone Soup (Home Recipe), Thin Crust Pizza with Meat. Snacks/Other: Kroger Swiss Cheese. more...

3045 kcal

Activities & Exercise: Treadmill - 30 minutes, Sleeping - 13 hours, Resting - 10 hours and 30 minutes. more...