Weigh In record (no journal entry) for 29 September 2011
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137.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1912 kcal
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Fat: 68.98g | Prot: 106.40g | Carb: 197.09g.
Breakfast: Oranges , Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Marinated Fish (Ceviche), Orange Juice, Butter, Dinner Rolls. Dinner: Ranch Salad Dressing, Nuggets, French Fries, Biscuits. more...
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1980 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 8.4 lb a week
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