Weigh In record (no journal entry) for 07 April 2016
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292.4 lb
Lost so far: 2.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1888 kcal
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Fat: 76.94g | Prot: 163.28g | Carb: 144.56g.
Breakfast: Fresh Frozen Grade A Frozen Vegetables, Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Lucerne Large Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Daily Chef Steamable Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Fresh Frozen Grade A Frozen Vegetables, Dynasty Jasmine Rice, Perdue 93/7 Lean Ground Turkey. more...
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losing 4.2 lb a week
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