halligan1201's Journal, 07 April 2016

182.0 lb Lost so far: 44.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 45.62g | Prot: 152.85g | Carb: 77.16g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kraft Thousand Island Dressing, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Rye Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2028 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...