Weigh In record (no journal entry) for 07 April 2016
|
201.8 lb
Lost so far: 37.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
526 kcal
|
Fat: 27.40g | Prot: 40.53g | Carb: 27.77g.
Breakfast: Hy-Vee Quick Oats, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|