Weigh In record (no journal entry) for 07 April 2016
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
127 kcal
|
Fat: 5.94g | Prot: 12.64g | Carb: 7.48g.
Lunch: Wilhelm Brandenburg Schweine Nackensteak, Rote Paprika. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosirehm's weight history
|