elabella's Journal, 29 September 2011

162.5 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 82.60g | Prot: 78.58g | Carb: 227.58g.   Breakfast: 1% Fat Milk, Peanut Butter, Vitapan German Bread Dark Rye. Lunch: Pink Lady Apples, Scone with Fruit, Latte Coffee. Dinner: Pizza with Meat. Snacks/Other: Chianti Wine, Peanut Butter, Celery. more...

2051 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...