Palin7486's Journal, 29 September 2011

254.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 110.39g | Prot: 233.53g | Carb: 218.49g.   Breakfast: Egg. Lunch: Tigris A Mixture of Seven Whole Grains, Chicken Breast, Flatbread Multi-Grain with Flax, Light Queso Fresco & Chipotle, Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Trail Mix, Ranch Salad Dressing, Bananas, Creme Sandwich Cookies. more...

2855 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...