Weigh In record (no journal entry) for 29 September 2011
|
152.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
447 kcal
|
Fat: 17.75g | Prot: 44.30g | Carb: 30.28g.
Lunch: Cooked Spinach (from Fresh), Veal Loin. Dinner: Chicken Breast (Skin Not Eaten), Cooked Celery, Celery. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|