ShawnNich's Journal, 06 April 2016

290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 76.03g | Prot: 85.38g | Carb: 145.60g.   Breakfast: Snickers Marathon Energy Bar - Chewy Peanut butter. Lunch: Stop & Shop Baby Carrots, Tomatoes, Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Friendly Farms Greek 100 Calories - Tropical Fruit. more...

3340 kcal

Activities & Exercise: Treadmill RANDOM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...