stevezane's Journal, 07 April 2016

145.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 43.47g | Prot: 155.28g | Carb: 177.32g.   Breakfast: Sirena Tuna in Springwater, Kale, Masterfoods Hot English Mustard, Maille Dijon Mustard, Green Olives, Tomatoes, Mushrooms, Red Hot Chilli Peppers, Capsicum, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Vinegar (Cider), Spinach, Olive Oil. Lunch: Baked or Grilled Swordfish, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, SunRice Black Rice. Dinner: CytoSport Muscle Milk, Chobani Plain 0% Greek Yogurt, Apple and Cinnamon Protein Bar, So Good Almond Milk. more...

1988 kcal

Activities & Exercise: Crossfit - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...