Weigh In record (no journal entry) for 06 April 2016
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219.9 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2016:
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1282 kcal
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Fat: 97.49g | Prot: 71.68g | Carb: 32.40g.
Breakfast: Cuban Coffee, Cream (Half & Half). Lunch: Chorizos. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olive Oil, Tomatoes, Lettuce, Pork Chops (Top Loin, Boneless), Smithfield Smoked Pork Shoulder. more...
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3786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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