Weigh In record (no journal entry) for 06 April 2016
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
1332 kcal
|
Fat: 26.99g | Prot: 34.47g | Carb: 247.90g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Raisin Bran. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Del Monte Pineapple Chunks in Lightly Sweetened Juice. Dinner: Betty Crocker Hamburger Helper - Ultimate Three Cheese Marinara. Snacks/Other: Milk Chocolate Marshmallow Eggs, Cuties Mandarin Orange, Dirty Potato Chips Sour Cream & Onion Potato Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richardmonyer's weight history
|