Weigh In record (no journal entry) for 29 September 2011
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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971 kcal
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Fat: 17.54g | Prot: 77.77g | Carb: 133.98g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Strawberries, Raspberries, Blackberries, Coffee. Lunch: Boneless Skinless Chicken Breast Tenders, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: red hot sauce, foster farms chicken breast, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Butterscotch or Caramel Toppings, Apples, Creamy Peanut Butter, Rice Cakes - Butter Popped Corn. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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