31.9 % bf
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157.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2189 kcal
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Fat: 84.56g | Prot: 106.56g | Carb: 259.39g.
Breakfast: Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Egg. Lunch: Kraft Southwest Chicken Bake, Green Giant Sugar Snap Peas, Baby Carrots, Kraft 2% Milk Mexican Taco Cheese. Dinner: Trader Joe's Grilled Asparagus Spears, Thai Kitchen Pad Thai Stir Fry Rice Noodles, Pork Curry. Snacks/Other: Sterzing's Potato Chips, Frigo Natural String Cheese Part Skim, Blue Diamond Artisan Nut Thins Multi-Seeds, Blue Diamond Artisan Nut Thins Multi-Seeds. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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