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halligan1201
Journal
06 Apr 16
halligan1201's Journal, 06 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 06 April 2016
181.8 lb
Lost so far:
44.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2016:
2097 kcal
Fat: 52.87g | Prot: 139.14g | Carb: 157.57g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Cherry Pie (Commercial).
Dinner:
Buffalo Wild Wings Boneless Wings, Guinness Draught Stout Beer, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge.
more...
2270 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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