It is a beautiful day outside today. I am going for a run. Have a good day!
Diet Calendar Entries for 16 November 2009:
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1171 kcal
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Fat: 41.57g | Prot: 41.33g | Carb: 159.85g.
Breakfast: Coffee (Brewed From Grounds), international delight frence vanilla cream, Mini Pretzels, international delight frence vanilla cream, honey nut oatmeal, Coffee (Brewed From Grounds). Lunch: Almonds, chedder cheese, quorn chicken cutlet, salad, olive oil, vinegar. Dinner: Fancy Sharp Chedder , chi-chi's tortilla. Snacks/Other: orange. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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Comments
Hi buddy! Congrats on losing 24 lb and good luck losing the rest! I'm sure you can do it :)
18 Nov 09 by member: k8yk
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