Weigh In record (no journal entry) for 06 April 2016
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1146 kcal
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Fat: 39.67g | Prot: 53.12g | Carb: 154.17g.
Breakfast: 365 Organic Quinoa, 365 Organic Steel Cut Oats, Fiber One, 365 Organic Steel Cut Oats, 365 Organic Quinoa, Whole Wheat Bread. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 22.4 lb a week
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