wonder woman's Journal, 16 November 2009

234.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 52.06g | Prot: 36.79g | Carb: 104.09g.   Breakfast: coffee with cream and sugar. Lunch: mission wheat tortilla, saralee honey turkey deli meat, hellmans. Dinner: bistek sandwich. Snacks/Other: Snyders .5oz mini pretzels. more...

3210 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...