Weigh In record (no journal entry) for 29 September 2011
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281.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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973 kcal
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Fat: 25.23g | Prot: 15.69g | Carb: 172.77g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Snacks/Other: M&M's, Graham Crackers. more...
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losing 1.0 lb a week
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