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Today, I get back on it. I have been down for two days with a little cold. Now, I need to get back out there. So far I have lost 2lbs. It isn't much, but it's a beginning.
Diet Calendar Entries for 29 September 2011:
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1515 kcal
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Fat: 55.18g | Prot: 55.34g | Carb: 207.97g.
Breakfast: Clover Honey, Nonfat Vanilla Yogurt, Frozen Mixed Fruit, 2% Fat Milk, Coffee, Hazelnut Coffee Creamer. Lunch: Red Tomatillo Salsa, Fresh Tomato Salsa, Sour Cream, Barbacoa, Romaine Lettuce (Salad). Dinner: Quinoa. Snacks/Other: Pralines 'n Cream Ice Cream, Waffle Cone, Apples, Kind Fruit & Nut Delight Bar. more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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