hjandres's Journal, 05 April 2016

187.0 lb Lost so far: 44.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 105.34g | Prot: 117.39g | Carb: 161.23g.   Breakfast: Kroger Fully Cooked Pork Sausage Patties, IHOP Plain Waffles. Lunch: Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2862 kcal

Activities & Exercise: boxing bb - 30 minutes, Dance (square dancing) - 41 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...