jasonfahy's Journal, 29 September 2011

216.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 75.76g | Prot: 123.28g | Carb: 271.53g.   Breakfast: 2% Fat Milk, Honey Bunches. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Cheese Canneloni, Old Cheddar Light Cheese, Lemon Puddings. Dinner: Panago Classic, Chicken Breast. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...