Weigh In record (no journal entry) for 29 September 2011
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2165 kcal
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Fat: 88.95g | Prot: 88.30g | Carb: 247.54g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Craft Two w/ 1 Chicken Soft Taco & 3-Cheese Queso Nachos, Light Lemonade, Chips & 3-Cheese Queso. Dinner: 100% White Grape Cherry Juice, Original Baked Potato Chips, Buffalo Chicken Wrap. Snacks/Other: Peanut Butter Hearts, Fat Free Yogurt, Winterfresh Gum. more...
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losing 11.2 lb a week
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