Weigh In record (no journal entry) for 29 September 2011
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1451 kcal
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Fat: 50.49g | Prot: 78.31g | Carb: 183.47g.
Breakfast: Fat Free Half & Half, Coffee, Special K Protein Plus Cereal. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: skippy, celery, watermelon. Snacks/Other: banana, banana cream pie. more...
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gaining 1.4 lb a week
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