Weigh In record (no journal entry) for 05 April 2016
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1197 kcal
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Fat: 52.66g | Prot: 48.37g | Carb: 126.16g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Egg, Land O'Lakes Light Butter, Trader Joe's Whole Grain Sunflower Seed Bread, Trader Joe's Strawberry Preserves, Trader Joe's Center Cut Seasoned Uncured Bacon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Speculoos Cookie Butter Ice Cream. more...
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losing 12.6 lb a week
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