|
So working off Rckc and Becca's entries from yesterday I decided my cut off time is 5pm, which is when I get off work. I went home, crashed, woke up and drank 6 glasses of water while I cooked for today's meal.
That being said, it was super easy to fast while you're sleeping and/or busy at home! :D So this AM I wasn't starving. I had my milk around 8-9a and I'm doing OK. Now once I get used to this I can push it a little further but for now, I'm pleased. Thank you guys! :D
I also took to heart the entry that said "remember, we can last 3 days without water, 3 weeks without food." and I'm sorry I forgot your name but that helped me last night as I was trying to sleep while hungry. I didn't want to drink more water because I didn't want to get up to pee so it was a little difficult but worth it! :D
Diet Calendar Entries for 05 April 2016:
|
1415 kcal
|
Fat: 69.18g | Prot: 112.64g | Carb: 83.01g.
Breakfast: Milk (Nonfat). Lunch: Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Water, Strawberries. more...
|
|
3534 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Driving - 1 hour. more...
|
|