Weigh In record (no journal entry) for 05 April 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2016:
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1301 kcal
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Fat: 62.98g | Prot: 71.23g | Carb: 119.31g.
Breakfast: Great Value Beef Patties 80/20, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cooked Beets (from Fresh), Coffee with Cream and Sugar, Skinless Chicken Breast, Fresh Express Cole Slaw Mix. Lunch: Grapefruit (Pink and Red), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cooked Kale (from Fresh). more...
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losing 0.8 lb a week
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