richardmonyer's Journal, 05 April 2016

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1502 kcal

Fat: 47.60g | Prot: 61.98g | Carb: 210.04g.   Breakfast: Post Honey Bunches of Oats with Pecan Bunches, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Del Monte Pineapple Chunks in Lightly Sweetened Juice, Lilydale Skinless Chicken Strips, Birds Eye Teriyaki Stir-fry Vegetables. Dinner: Cheese Pizza, Hoagie Cheese Sandwich. Snacks/Other: Mandarin Orange, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...