Weigh In record (no journal entry) for 05 April 2016
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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397 kcal
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Fat: 7.07g | Prot: 17.48g | Carb: 78.35g.
Breakfast: Raisins (Seedless), Kellogg's All-Bran Flakes, Beatrice 2% Milk. more...
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losing 12.6 lb a week
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