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Ajgoods
Journal
05 Apr 16
Ajgoods's Journal, 05 April 2016
Ajgoods's Profile
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Weigh In record (no journal entry) for 05 April 2016
250.0 lb
Lost so far:
8.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
2064 kcal
Fat: 94.78g | Prot: 157.54g | Carb: 164.23g.
Breakfast:
Farmland Foods Honey Ham, Sargento Reduced Fat Swiss Cheese Slices, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Coffee with Milk.
Lunch:
BJ's Restaurant & Brewhouse Parmesan Crusted Chicken.
Dinner:
Avocados, Quinoa (Cooked), Cooked Lentils, Pork Loin (Tenderloin).
Snacks/Other:
Publix Cheddar Rice Snacks, Sargento Reduced Fat Swiss Cheese Slices, Bananas.
more...
3143 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours.
more...
gaining 0.1 lb a week
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