Weigh In record (no journal entry) for 29 September 2011
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187.3 lb
Lost so far: 18.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1812 kcal
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Fat: 45.98g | Prot: 174.19g | Carb: 194.19g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds). Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: apple cider, pulled pork. Snacks/Other: Organic Popcorn with Olive Oil, Sweet and Hot Beef Jerky, Builder's Bar - Chocolate Mint. more...
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gaining 0.7 lb a week
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