Weigh In record (no journal entry) for 05 April 2016
|
200.8 lb
Lost so far: 11.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
1447 kcal
|
Fat: 96.10g | Prot: 91.50g | Carb: 68.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Farmer's Market Organic Sweet Potato Puree, Southern Selects French Beans Haricot Vert, Valbest Chicken Breast. Dinner: Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Snyder's of Hanover Gluten Free Pretzel Sticks. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|