Weigh In record (no journal entry) for 05 April 2016
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1575 kcal
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Fat: 68.22g | Prot: 48.44g | Carb: 205.32g.
Breakfast: Great Value Saltine Crackers, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butter (Salted), Golden Corral Poultry Gravy, Yellow Sweet Corn, Kroger Italian Bread, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Pork Chop. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Cleaning - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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