Weigh In record (no journal entry) for 29 September 2011
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186.4 lb
Lost so far: 150.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1167 kcal
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Fat: 28.92g | Prot: 39.55g | Carb: 172.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Dinner: Hummus, Plums, Peaches, Morning Star Tomato & Basil Pizza Burger, Cucumber, Tomato, zucchini, Shiraz wine. more...
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2820 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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Comments
Since I have been away you've done great :-)
29 Sep 11 by member: Sk1nnyfuture
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Thanks. I'm doing my best.
29 Sep 11 by member: Fledgist
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