Weigh In record (no journal entry) for 05 April 2016
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292.6 lb
Lost so far: 1.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1892 kcal
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Fat: 84.19g | Prot: 154.66g | Carb: 125.08g.
Breakfast: Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla, Fish Oil 500 Mg, Lucerne Large Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Daily Chef Steamable Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Avocados. Dinner: Dynasty Jasmine Rice, Olive Oil, Great Value Sirloin Tip Steak. more...
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losing 12.6 lb a week
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