Weigh In record (no journal entry) for 29 September 2011
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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3314 kcal
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Fat: 163.41g | Prot: 106.08g | Carb: 355.32g.
Breakfast: Coffee (Brewed From Grounds), Diet Coke, Hash Brown, Sausage McMuffin with Egg. Lunch: Diet Coke, Big Mac. Dinner: diet coke, mcdonald's ketchup, mcdonald's sweet and sour sauce, mcdonald's large fries, mcdonald's chicken nuggets, Barbeque Sauce. Snacks/Other: Chuckles, Yellow Cake (with Vanilla Frosting), Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Coffee. more...
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1725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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