Weigh In record (no journal entry) for 05 April 2016
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120.4 lb
Lost so far: 5.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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582 kcal
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Fat: 2.43g | Prot: 62.55g | Carb: 82.81g.
Lunch: Äpfel, Weintrauben, Ungesüßte, Gefrorene Erdbeeren, Kiwi, Kaufland Magerquark. more...
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2220 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 4 hours, Standing - 1 hour, Gym - 1 hour, Showering - 15 minutes. more...
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gaining 3.1 lb a week
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 Comments
Zwei tage nun noch Training endlich we
06 Apr 16 by member: Claudini1988
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