Weigh In record (no journal entry) for 05 April 2016
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162.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1242 kcal
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Fat: 38.46g | Prot: 134.42g | Carb: 85.34g.
Breakfast: Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon. Lunch: Orange Tomatoes, Boar's Head Oven Roasted Turkey Breast. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Orange Tomatoes, Lettuce, Celeste Pizza For One - Deluxe. Snacks/Other: Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Water, Water, Coffee-Mate Original Powder Creamer, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2314 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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