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Sunnyclouds
Journal
29 Sep 11
Sunnyclouds's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
167.8 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
629 kcal
Fat: 10.10g | Prot: 57.09g | Carb: 83.41g.
Breakfast:
Tea Unsweetened, Strawberries , Magere Yoghurt Naturel.
Lunch:
Green Peppers , Carrots.
Dinner:
Green Tea, Salmon, Flatfish (Flounder and Sole Species), Tomato Soup.
more...
2155 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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