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Colinhiscock
Journal
29 Sep 11
Colinhiscock's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1311 kcal
Fat: 37.78g | Prot: 63.63g | Carb: 164.90g.
Breakfast:
Instant Oats Porridge.
Lunch:
Chicken Breast (Skin Not Eaten), White Square Wrap.
Dinner:
2 Smoked Haddock Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Granary Roll, Strawberry Yogurt.
more...
1961 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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