Weigh In record (no journal entry) for 29 September 2011
|
133.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
1195 kcal
|
Fat: 42.72g | Prot: 44.50g | Carb: 163.95g.
Breakfast: trader joes berry medley, Eggo Nutri-Grain Low Fat Waffles. Lunch: roasted red peppers, Shredded Parmesan, Extra Virgin Olive Oil, Cajun Style Andouille Sausage, Organic Brown Rice Penne Pasta . Dinner: Baked Pita Chips - Whole Wheat, Trader Joe's garlic hummus, Select Harvest Italian-Style Wedding Soup. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChitownMandy's weight history
|