Weigh In record (no journal entry) for 05 April 2016
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112.0 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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514 kcal
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Fat: 9.26g | Prot: 34.88g | Carb: 77.86g.
Breakfast: Изюм (без Косточек), Печеное Яблоко, Кофе, Чай. Lunch: Апельсин, Жареная или Запеченная Куриная Грудка, Чай. Snacks/Other: Яблоко, Чай. more...
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losing 4.6 lb a week
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