Weigh In record (no journal entry) for 04 April 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1904 kcal
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Fat: 74.85g | Prot: 69.76g | Carb: 248.28g.
Breakfast: Raspberries, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Panda Express Chow Mein, Panda Express Peppercorn Shrimp, Panda Express Orange Chicken. Snacks/Other: Asher's Milk Chocolate Smothered Potato Chips, Garrett CaramelCrisp Popcorn. more...
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2088 kcal
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Activities & Exercise:
Boxing bag - 27 minutes, Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 0.2 lb a week
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