Weigh In record (no journal entry) for 28 September 2011
|
154.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1263 kcal
|
Fat: 32.07g | Prot: 43.48g | Carb: 211.31g.
Breakfast: nutella, bread, Cappuccino. Lunch: milk, coffee, tartufo ice cream, potatoes, tomato sauce, gnocchi, grilled vegetables, cantaloupe, prosciutto. Dinner: milk, special K, greek yougurt. Snacks/Other: green grapes. more...
|
|
2190 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soppelsatonia's weight history
|