Weigh In record (no journal entry) for 05 April 2016
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217.6 lb
Lost so far: 58.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1025 kcal
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Fat: 48.33g | Prot: 92.87g | Carb: 51.84g.
Breakfast: Chicken Breast Meat, Aussie Bodies Hplc Bar Chocolate, Aldi Avocado, Aldi Homestyle Mixed Grain Bread, The Complete Dairy Lite High Protein Milk. Lunch: Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Weight Watchers Bacon, Poached Egg, Strawberries. Dinner: Well Naturally Sugar Free Dark Chocolate, Dry Roasted Salted Almonds, Chobani Plain Yoghurt 5% Fat. Snacks/Other: John West Light Tuna in Springwater, Boiled Egg, Aussie Bodies Lo Carb Mini Protein Bar Rocky Road, The Complete Dairy Lite High Protein Milk, Coles Full Cream Milk. more...
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2759 kcal
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Activities & Exercise:
tredmill interval - 45 minutes, interval - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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