Weigh In record (no journal entry) for 15 November 2009
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2009:
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911 kcal
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Fat: 21.24g | Prot: 14.21g | Carb: 170.68g.
Lunch: Red Apple Green Tea, subway veggie delite. Dinner: italian dressing, Mixed Salad Greens. Snacks/Other: cupcakes. more...
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losing 3.5 lb a week
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