Weigh In record (no journal entry) for 28 September 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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736 kcal
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Fat: 31.50g | Prot: 34.08g | Carb: 83.63g.
Breakfast: Sweetened Condensed Milk, Sugar, Coffee, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Grilled Chicken Salad (No Dressing), Creamy Cilantro Dressing (Regular). Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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