Weigh In record (no journal entry) for 04 April 2016
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146.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2016:
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995 kcal
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Fat: 41.44g | Prot: 31.10g | Carb: 127.42g.
Breakfast: Water, Sugar in the Raw Sugar in The Raw, Better Body Foods PB Fit Peanut Butter Powder, Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Water, Cucumber Salad with Oil and Vinegar, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Crumb or Quick-Bread Type Coffee Cake, Herbal Tea. more...
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2196 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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