Weigh In record (no journal entry) for 04 April 2016
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224.8 lb
Lost so far: 5.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2258 kcal
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Fat: 82.50g | Prot: 178.70g | Carb: 193.87g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Trader Joe's Grilled Asparagus Spears, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Cedar's Hummus, Deli Turkey or Chicken Breast Meat, Sweet Potato, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies. more...
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3648 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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